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RATS MONDAY NIGHT CLUB NIGHT
RATS Monday night Club Night is an open water swim out at our fabulous Blue Lake, every Monday from 5.30 p.m. commencing Monday 23 October 2023. Look for the RATS flag on the sand – one of our committee members will be out there every Monday. These are an informal get together and OWS training with other RATS and non members alike. You can swim all the way across the lake and back to shore, or just to one of the bouys and back, you choose your distance, and you work on increasing your distance at your pace. Buddy up with another swimmer, and pace yourself, if you haven’t tried OWS before, start small, to the first bouy and back. Come and enjoy our beautiful lakes and improve your swimming!
YOGA CLASSES
RATS are please to announce a new addition to your training – Yoga on Monday’s with Fraser.
Club Member, triathlete, ultra distance runner and local Yogi, Fraser Marett.
Yoga is held every Monday (unless notified) at the Lake City Athletic Club Rooms, Neil Hunt Park, Tarawera Road, Rotorua.
Arrive at 5:00pm to set up, with class starting at 5:15pm sharp.
RATS members purchase a 10 x concession card for $50, or $70 for non-members. All welcome!
Payment by Direct credit into the RATS bank account number: 03 1552 0093756 00 using your NAME and the word YOGA as a reference.
Email: info@rats.org.nz for more info
Triathlon Training
There are many opportunities to learn new triathlon-specific skills, take part in group training sessions and participate in triathlon events throughout the year. As a Club we provide year-round events and training opportunities. The best place to find out about what the Club is running is via the RATS Facebook page or via the calendar on the Home page.
If you are interested in knowing more about the triathlon training and coaching options available in our area, the following sections will provide more information.
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