Training Schedule

For the most up to date training information please visit the RATS Facebook page

Brick Sessions

Starting Monday 25 September.
After a few years break we are bringing these back so you can start getting those transitions and that awesome quad burn under control before the pointy end of the season.

These sessions are open for members and those considering joining us this summer season. You’ll need to bring your bike, wind trainer and running gear for an “at your own pace” session that will be lots of fun!

Brick sessions

Summer Club Night Programme & Open Water Swimming

RATs Summer Calendar 2017 2018

Pool Swimming

  • Swim Squad Pool Training
  • Winter Biking

    Spin Classes
    Bunch Rides

  • Routes
  • Swim Run Session

    Club member David Massey ran swim-run sessions for us which were a great sessions! We hope to be including these in future Monday club nights next summer. BHB Fitness (David) runs these on a regular basis so check his Facebook page if you’re keen to do more.