Training Schedule

For the most up to date training information please visit the RATS Facebook page

Triathlon Fundamentals Training Series

Our Fundamentals classes are back! This time with some sessions specifically aimed at MTB and off-road running skills. If you have considered doing the winter duathlons but are a bit worried about the MTB, this is the fundamentals session for you.
Cabin is going to be running 2 x 3 hr sessions aimed at beginners over the weekend of 13 and 14 May, just in time for the first winter du which is 28 May.
They’re $25 for three hours coaching… however considering most MTB clinics and coaching can cost at least $30 (per hour!), this is EXCELLENT value!
May 13 Clinic
May 14 Clinic
Reserve your place today by emailing and paying your $25 into the RATs bank account.
Limited spots so be quick!


  • Swim Squad Pool Training
  • Bike

    Spin Classes
    Bunch Rides

  • Routes
  • Open water swim

    Will be back in Spring!!
    Get in the pool in the meanwhile…

    Swim Run Session

    Club member David Massey ran swim-run sessions for us which were a great sessions! We hope to be including these in future Monday club nights next summer. BHB Fitness (David) runs these on a regular basis so check his Facebook page if you’re keen to do more.