Training Schedule

For the most up to date training information please visit the RATS Facebook page

Triathlon Fundamentals Training Series

Lead by experienced Coach (and Athlete) Mark ‘Cabin’ Leishman, our summer training series continues with 8 sessions planned for the New Year 2017.

Dates and details are here

These fundamental sessions are aimed to help athletes of all ages & abilities to develop their skills.

Open to everyone, however you MUST email Cabin to register.

There will be further sessions in March for specific Xterra training.


  • Swim Squad Pool Training
  • Bike

    Spin Classes
    Bunch Rides

  • Routes
  • Open water swim

    Open Water Swim and Aquathon Dates at the Blue Lake.
    6pm is start time – register by 5.50 pm. New and non members welcome!

    27 Feb – Open Water Swim
    6 Mar – Swim Run Loop
    13 Mar – Open Water Swim
    20 Mar – Splash & Dash Aquathon #4

    Please see the Facebook page for details.

    There will be kayak support.

    Splash & Dash Summer Aquathlon

    **See dates above***

    Short swim in the lake followed by one lap run round the lake.
    Times will be recorded so you can track your progress through the summer.

    Enter 2 out of 4 events, and you’ll be in the prize draw. A huge thanks to Teamline and Smiths Sport Shoes Rotorua for sponsoring our prize draws of a Huub wetsuit and two pairs of running shoes.

    Please see the Facebook page for details

    Swim Run Session

    Club member David Massey ran a swim-run session for us the Monday just gone and it was a great session! We will be including these in future Monday club nights every three weeks. BHB Fitness (David) runs these on a regular basis so check his Facebook page if you’re keen to do more.