Mini Tri

Mini Tri

Start Small and Aim High with our
Regular Accurate Timed Simulations

What are these about?

They are about you getting the training you need whether you are a
newbie looking at your first Tri or an experienced triathlete needing to
practice the all important transitions.

This session will cater to all RATS

This is not a race, however we will record your overall time so you can see
any improvements you make over the summer season

When are these sessions?

24/11 22/12 19/1 23/2 23/3

Swim start at 6pm

Where are these sessions?

Based at the lookout – far end of the Blue Lake

Swim – lake ? bike to buried village, run along top track of the Blue lake

Option 1 = 200m swim / 6km bike / 2km run

Option 2 = 400m swim / 12km bike / 4km run

Option 2 will give you the training for exiting the water and re-entering /
completing a 2 lap bike course and 2 lap run course

To simulate reality we ask that this is a non drafting session for the bike
and be aware there are NO road closures, we have also included a hill
and some steps for your pleasure! We will of course watch all your gear
whilst you are out having fun

Kids Tri
A shorter kids version
2:2:2 includes riding
along the top lake track
instead of the road.

Adult supervision is

Flyer here

Monday night remains the informal lake swim night – usually people there anytime after 4pm.
Where: Blue Lake, Waterski Club

Cost: free for RATs members, $2 for non-members

Please be aware these sessions/times/prices could change and it is best to keep an eye on the RATS Member Newsletter for the most up to date training information

Aquathon results

26 November 2012
26 March 2012
5 March 2012
19 February 2012
23 January 2012
9 January 2012
19 December 2011
28 November 2011