TREMAINS Duathlon series
run | bike | run
Sunday 06 April, 04 May & 08 JuNE 2025
countdown to the last duathlon of the season
Event - Distances
Kids Course
(4-9 YRS)
Bike: 2km
Run: 800m
Short course
(10-13yr)
Bike: 4.5km
Run: 0.8km
Medium course
(11 + YRS)
Bike: 9km
Run: 1.5km
Fees & registration
Series entry – Enter three events and pay for two.
Kids Course (4-9 years) – $10 members, $15 non-members
Short Course (10 – 13 years) – $15 members, $20 non-members
Medium Course (11+) – $20 members, $25 non-members
Late Registration incurs a charge of $5.
location
race information
Congratulations to all he duathletes of the season, We had a lot of especially youg bikers and runners an are stoked with the participation this season. The last race will bring the season to a close, but we will welcome you for our next event at the blue lake for Auckland anniversary week end and next year. Winners are announced on the result section. Congratulations as well to the winner of the TREMAINS spot prize! Finally a BIG thank you to all the volunteers, to TREMAINs for helping marshalling the course, the sausage sizzle and there awesome contributions, and finally for all who helped and participate one way or another.
course mapS
KID COURSE: Run 1 lap from transition behind the cafe and back, then ride te pou Koropu, then run the same short lap
SHORT COURSE: run 2 lap behind car park. Ride longer lap on te pou Koropu. Then run one lap.
MEDIUM COURSE: run 1 lap on windy road, ride 2 laps of Te Pou Koropu, run One lap on windy road
LONG COURSE: Sorry, no long course for the next events in 2025. You ll have to runbike the short course, but faster!
Register online or rock up on the day and register for your chosen race at the registration tent. Note: there is an additional $10 added to each on-the-day registration.
TBC for 2025
KIDS COURSE: This is a run around the carpark footpath while the bike is on Te pou koropu
SHORT COURSE : run around the car park and on forestry road. Bike around te pou Koropu, ondulating track but with no hills. Run a second lap
MEDIUM COURSE : the bike leg gets a bit longer
LONG COURSE : The first run leg is 2 laps. You will then have the thrill of climbing Apumoana, follow on indirect road, enjoy the view, and go down eagles versus sharks. You are now ready for a last and final lap of running.
All events have an off-road run, followed by a MTB ride, finished off with another off-road run. .
Kids: 800 m run | 2 km bike | 800 m run
Short course: 1.6 k run | 4.5 km bike | 800 m run
Intermediate course: 1.5 k run | 9 k bike | 1.5 k run
Long course: 3 k run |14 km bike | 1.5 k run
- Registration opens at 8.00am.
- Bike racking available from 8.00am.
- Kids course starts at 9.00
- Short course course starts at 9.45
- Medium and long course starts at 10.00. Be here at 9.45
- NOTE: each race will have its own bike transition area but please take care when entering and exiting to set up bike in transition not to get in the way of competitors racing.
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