Brick sessions

Content:Spring Brick Sessions are an excellent way to limber up for the coming season – a combination of windtrainer and running giving everyone time to practice transitions. If running is not your thing just stay on your wind trainer!!

First session will be on Tuesday November 5 and will be held at the Aquatic Centre by Hugh and the cost will be $20 for 4 sessions.

Where: Aquatic Centre car park.

When: Tuesday November 5 – Set up from 5.30 starts prompt at 6pm for approx 1 hour

Please be aware these sessions/times/prices could change and it is best to keep an eye on the RATS Member Newsletter for the most up to date training information